Top 10 Exercises

They say it takes seven falls to make a rider. But there's a lot more to it than that.

Check out this humorous list of 10 simple exercises that will help you become a better equestrian.

10. Drop a heavy steel object on your foot. Don't pick it up right away. Shout, "Get off, Stupid, GET OFF!"

9. Leap out of a moving vehicle and practice "relaxing into the fall." Roll lithely into a ball and spring to your feet.

8. Learn to grab your checkbook out of your purse and write out a $200 check without even looking down.

7. Jog long distances carrying a halter and a carrot. Go ahead and tell the neighbors what you are doing - they might as well know now.

6. Affix a pair of reins to a moving freight train and practice pulling to a halt. Smile as if you are having fun.

5. Hone your fibbing skills: "See hon, moving hay bales is FUN!" and "No, really, I'm glad your lucky performance and multimillion dollar horse won the blue ribbon. I am just thankful that my hard work and actual ability won me second place."

3. Borrow the US Army's slogan: Be All That You Can Be -- bitten, thrown, kicked, slimed, trampled, frozen...

2. Lie face down in a puddle of mud in your most expensive riding clothes and repeat to yourself, "This is a learning experience, this is a learning experience, this is ..."

1. THE NUMBER ONE EXERCISE TO BECOME A BETTER EQUESTRIAN: Marry money.